Mugalasi Road, Plot 12-Block 210 Namirembe Lane, Kampala
Health Club
MODERN
Fitness Center (Gym)
At Primera Hotel, our state-of-the-art Fitness Center is designed to meet all your fitness needs. With a wide range of top-quality equipment, including cardio machines, free weights, and resistance training gear, you'll have everything you need to stay active.
The center also features a spacious layout, creating a comfortable and motivating environment for your workouts. Whether you're looking to improve your strength, flexibility, or cardiovascular health, our fitness center provides the perfect space to achieve your fitness goals with ease and style.
Boxing Area
Our Boxing Area at Primera Hotel is designed for both fitness enthusiasts and boxing newcomers, providing a dedicated space to train, practice, and improve your skills. Equipped with high-quality bags, gloves, and pads, this area allows guests to engage in an intense workout, build strength, and relieve stress.
Our boxing area is perfect for cardio, endurance, and agility training, whether you’re looking to stay fit, try something new, or enhance your boxing techniques. Enjoy a dynamic workout experience that adds energy and excitement to your fitness routine.
Aerobics Studio
Our Aerobics Studio at Primera Hotel offers a vibrant space designed for high-energy workouts that boost fitness, flexibility, and overall wellness. Equipped with ample room and state-of-the-art equipment, the studio is ideal for a range of group classes, including aerobics, dance, and cardio sessions.
Whether you're a beginner or a seasoned enthusiast, our Aerobics Studio provides a supportive and motivating environment to help you achieve your fitness goals, improve endurance, and enjoy an energizing workout. Join us to stay fit, have fun, and embrace a healthier lifestyle!
EXPERIENCES
Massage Services
At Primera Hotel, we offer a variety of massage services aimed at providing deep relaxation and promoting overall well-being. Our experienced therapists specialize in therapeutic treatments, including Swedish, deep tissue, hot stone, and aromatherapy massages. Each session is tailored to your specific needs, whether you seek stress relief, muscle tension release, or simply a moment of tranquility.
The serene and peaceful environment of our spa ensures you can unwind and rejuvenate, leaving you feeling refreshed and revitalized. Our goal is to help you achieve a sense of balance and relaxation, restoring both body and mind.
| Massage Service | Description | Benefits | Duration Options |
|---|---|---|---|
| Swedish Massage | Gentle, relaxing massage using long strokes and kneading techniques. | Reduces stress, improves circulation, and promotes relaxation. | 30, 60, or 90 minutes |
| Deep Tissue Massage | Targets deeper layers of muscle with firm pressure. | Relieves chronic tension, reduces pain, and improves mobility. | 60 or 90 minutes |
| Hot Stone Massage | Uses heated stones placed on the body combined with massage techniques. | Eases muscle stiffness, promotes relaxation, and improves circulation. | 60 or 90 minutes |
| Aromatherapy Massage | Combines massage with essential oils tailored to your mood or needs. | Enhances relaxation, reduces anxiety, and uplifts mood. | 60 or 90 minutes |
| Reflexology | Focuses on pressure points in the feet, hands, or ears. | Balances energy, promotes wellness, and relieves stress. | 30 or 60 minutes |
| Prenatal Massage | A gentle massage for expectant mothers. | Relieves pregnancy-related discomfort and improves relaxation. | 60 minutes |
| Sports Massage | Designed for athletes to improve performance and recovery. | Reduces muscle soreness, enhances flexibility, and prevents injuries. | 60 or 90 minutes |
| Shiatsu Massage | A Japanese technique using finger pressure on energy points. | Balances energy flow, reduces tension, and promotes healing. | 60 minutes |
Sauna Facilities
Our sauna facilities at Primera Hotel provide a tranquil retreat for guests to unwind and rejuvenate. Designed to offer a soothing escape from the stresses of daily life, our saunas use heat therapy to help relax muscles, improve circulation, and promote overall well-being.
Whether you're looking to de-stress after a long day or enjoy a therapeutic session to rejuvenate your body, our sauna is the perfect place to experience calm and relaxation in a peaceful setting. Let the warmth envelop you as you recharge, leaving you feeling refreshed and revitalized.
Steam Facilities
Our steam facilities at Primera Hotel offer a peaceful escape designed to enhance your well-being. The soothing steam promotes relaxation, helping to ease muscle tension and relieve stress. It also aids in detoxification by opening pores and flushing out impurities, leaving you feeling refreshed and rejuvenated.
The warm, calming environment of our steam rooms is the perfect place to unwind after a long day, providing a restorative experience that supports both physical and mental relaxation. Indulge in a therapeutic steam session and emerge feeling revitalized and at ease.
